The Increment System is the world's first "sports psychology system", a system that allows sportspeople to design their perfect mental state and then achieve it through a simple, repeatable process. The system uses a powerful combination of tools and processes drawn from sports psychology, NLP, business project management, and pure common sense. It also includes new sports psychology theory known as "incrementing" which allows you to change your mental state in competition using an easy-to-achieve staged process.
The system relies on, teaches and encourages: self-reflection, self-awareness, planning, preparation, experimentation, structured thinking, and the use of positive language and behavioural changes. It was tested and refined using the input of 25 world class athletes and keen amateurs from a wide range of sports. It has received exceptional feedback from people using the system, and has produced clear improvements in their mental performances.
"A highly interesting and a refreshing approach to sports psychology" England Mens' Technical Golf Coach
"With this system, we could have finished in the top four last season" Head of Sports Science for a Premiership football team
"A fascinating and comprehensive book" New Holland Publishers
"Impressive ideas and presentation" Hamlyn Books